Many people struggle with insomnia, and you've likely tried many different solutions to try to get a good night's sleep. Today, there are prescription medications available that claim to help people sleep through the night along with over-the-counter options that you might have tried. While many of these products claim that you'll wake up refreshed, the truth is that it is common to still have some residual grogginess that lasts throughout the day. This can be especially concerning in the morning if you need to drive to work or school. CBD oil for sale is a new option that you can try that is known for leaving people with few side effects. As you get ready to give it a try, you can use these tips to ensure a positive transition.
Continue to Practice Good Sleep Hygiene
The first thing that you want to do is stick to your current sleep routine. This is especially important for helping you to narrow down any changes in your sleep patterns to the effects of the CBD. Make sure to go to bed at your normal time, and continue to do things such as avoid using stimulants for a few hours before bed. If you do not have a current sleep hygiene routine, then start one a week or two before you begin using the CBD oil so that your body has time to adjust.
Start With the Recommended Dose
CBD oil for sale should always come labeled with important information that includes the appropriate dosing amount. Keep in mind that this is an average amount that is determined based upon what most people need to feel the effects of the product. However, everyone is different and you may not need as much. Start by taking the recommended dose for the first week so that you can see how it affects you.
Use a Journal to Track Your Sleep Patterns
A bedside journal gives you a place to track how the CBD oil affects your sleep patterns. Try writing in it in the morning just after you wake up, and note whether or not you slept through the entire night, along with how you feel first thing in the morning. In the evening, you can jot down how you felt as the day wore on. Did you feel energized or experience a mid-day dip in your energy? These types of notes can then help you to adjust your dosage so that you enjoy the maximum benefits of your new sleeping aid.