Shiatsu massage, while Chinese in its roots, is more common now than ever before. Shiatsu is a form of massage that many people never experience, but it can have a variety of benefits based on its unique practice.
Do you still have questions about shiatsu massage? These are some things you might want to know before your very first massage.
Shiatsu Massages Use Acupressure
Shiatsu targets specific points. This is called acupressure, and the technique uses a variety of pressure points that are thought to be connected to various parts of the body. Manipulating one pressure point may impact other parts of the body.
The pressure applied during massage is deep, and it may use the fingers and palms. If you like a deeper massage, Shiatsu is a good option. During your first session, it is smart to tell the massage therapist so they understand your tolerance.
Shiatsu Stimulates Circulation
The deep pressure of Shiatsu may help promote the circulation of blood through your body. This helps individuals who have poor circulation and is great for those who are athletic.
Shiatsu Reduces Stress
Getting any massage can help reduce stress, and Shiatsu is no exception. This massage technique uses environment, pressure points, and other forms of touch to provide a reduction in stress.
Shiatsu May Promote Healing
Some people claim that shiatsu promotes healing for conditions like constipation, shoulder pain, back pain, insomnia, menstrual issues, headache, and more. If you have been in pain, you may benefit from this type of massage to relieve pain.
Shiatsu May Be Done on the Floor
One of the things that might surprise you most about getting Shiatsu massage therapy is that it will be done on the floor. This is because of the way the massage therapist will be moving around you. They will be using pressure and will need to approach your body from different angles.
Plus, you will get a lot of comfort on the mat on the floor. The mat is not uncomfortable even though it is on the floor, and you will not feel much different from being on the massage table. The advantage is that the practitioner will be able to provide adequate pressure.
Shiatsu Is a Great Option for Many People
If you are considering Shiatsu massage, it is a good idea to speak with a professional. A massage therapist can help you decide if this form of massage is the right option for you. You may find that it helps relieve tension and gives you healing benefits. Call a massage therapy clinic for more information.