Dealing with substance abuse recovery is not an easy process. You have to put a lot of work, time, and energy into staying sober. Recovery can bring challenges and relapses can happen. Keep in mind, however, that relapse is only a bump in the road. You can overcome a relapse, but it takes work. If you have relapsed during your recovery, there are some things you can do. Here are some things you need to know:
What Is Considered a Relapse?
When you relapse, it means you have a period of substance abuse after you have not partaken in substance abuse for a time. You might start to show signs or behaviors to others around you who will be able to tell you are using substances again. You may try to hide certain behaviors, such as hiding money, isolating yourself so you have the opportunity to use, or exhibiting signs of guilt.
Each person dealing with substance abuse has their own reasons for relapse. Each person is different and is triggered by different things. Some causes may include stress, pressure from others, social anxiety, sleep problems, or withdrawal.
How Can You Prevent a Relapse?
One of the first things you can do to prevent a relapse is to know what might trigger you to relapse. If you feel the urge to relapse, you can do some things to distract yourself. This could be done by taking a walk or watching a movie. You can also start a journal as part of your rehab process. Writing down your thoughts and feelings, especially if you are feeling like you might relapse, can be beneficial. You can also meditate, do breathwork, or spend time doing some reflection. Also, call a friend or a counselor and let them know how you are feeling. Having the support of someone close to you who wants to see you heal can be very healing and keep you on the right track.
Take some time to think about how your life was when you were abusing substances. You likely were unhappy and feeling bad about your decisions. You decided to enter substance abuse rehab for a reason. Revisit why you made the decision to recover in the first place. Also, implement some healthy strategies in your life. Begin exercising, improve your diet, and get some sunlight every day. These healthy habits can help you instantly feel better about yourself and want to continue to be healthy.
For more information, visit a local clinic that offers substance abuse rehab programs.